Hippocrates, the father of medicine, prescribed cold baths. It is common to end a spa or sauna treatment with a plunge in a cold pool or ice water bath. Ice reduces inflammation, soreness, and furthers injury recovery. There are many proponents claiming that cold showers have substantial health benefits.
By Robert A. Creo, Editor
- Make lists
- Plan office time
- Concentrate in 90 periods of time
- Get enough sleep and proper nutrition