Navigating Stress is a comprehensive course covering the science and causes of stress. Handling stress in the moment, using mindfulness and meditation, accepting negative emotions, and the science behind your stress are some of the topics covered. Because stress affects individuals differently the lessons contain a variety of coping strategies that can be personalized for what works best for you. Each of the 50 lessons may not be directly applicable to you, and are included to provide a comprehensive treatment of the topic.
Curriculum Designers: Robert A. Creo, Esq., Chelsea Schroeder
Course Sections & Navigation
Section 1 – General Overview
Section 2 – Relieving Stress & Boosting Energy
Section 3 – Meditation & Mindfulness
Section 4 – Other Negative Emotions
Section 5 – Science of Stress
After payment and sign-up, you will be logged into your account. You take the course by clicking the content tab which takes you the access page for the courses. Double-click on the course box under course title to take the course. At the start of each new session, you can click on the content tab and navigate through all of your lessons. The back button and the bread crumbs allow you to navigate back through the course. There are several downloads available throughout the course and are located in the “downloads” section on the right-hand side of the course portal. A download will be noted in the summary of the lesson if one is available.